K
Kelb
Guest
I was just kind of thrown into cross country this year, I don't know any "good" times for women's 4k, 6k, or 8k..I have a time trial in a couple of weeks on a 4k course and I don't even know what to aim for, I'm in a pretty good division one school and I really need help with this.
advice from experienced runners would be greatly appreciated.
Thanks
advice from experienced runners would be greatly appreciated.
Thanks