What Are Good Exercises To Do While Trying To Lose Weight?

J C

New member
i already eat 2 meals a day and drink only water and sometimes Gatorade but my question is what are good exercises to do i already do situps and pushups and i run ( very little ) but what else can i do to lose weight becuase i no a diet isnt enough im 16 years old 230 pounds and 6 feet tall if that helps you
 
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