V veele New member Sep 14, 2011 #1 I keep hearing about the various nutritional values of fish, nuts, & dairy products; however, I am allergic to fish & nuts and I'm lactose intolerant. What can I eat or take to still maintain a healthy body & bones?
I keep hearing about the various nutritional values of fish, nuts, & dairy products; however, I am allergic to fish & nuts and I'm lactose intolerant. What can I eat or take to still maintain a healthy body & bones?
