So normally, my sleeping pattern is that I go to bed around 10:20 and wake up at 9 am. But a few days ago, I woke up at 6 a.m. instead of 9, and I didn't go back to sleep until about 20 minutes later. The same thing happened the next day. Today I woke up at 5, went back to sleep, but then woke up at 6. I tried to go back to sleep, but I couldn't. It's really annoying! Why do I keep on waking up at 6 in the morning? I NEVER woke up at that time until 3 days ago. Can someone please help? I'd appreciate it. Thanks in advance.
P.S. Oh, and I highly doubt my parents will let me to take sleeping pills.
P.S. Oh, and I highly doubt my parents will let me to take sleeping pills.