Alright, so Ive been taking melatonin to combat my insomnia, I use to freak out at how much sleep I use to get and kinda feared insomnia though now I just dont give a shit anymore. But I went to sleep last night around 11:30, finally slept for 3 hours around 4-5.
but I wasn't stressed at all, The only thing that seemed to keep me up was every time i nodded off, I had a visual image pop into my mind of something random, usually people or creatures which woke me the hell up. Like it seemed I'd dream for two seconds and it would wake me up. This type of thing makes me miss sleeping pills just for the fact they knock you out. lol So do you guys have any info on why Im going through that, and how can I tell if I fall in and out of sleep through out the night? because Ive heard many people actually do that and not realize it. I know for a fact I atleast got 2-3 hours though.
The creatures consisted of spiders which is why I woke up, because I hate spiders. and the people were random family members.
but I wasn't stressed at all, The only thing that seemed to keep me up was every time i nodded off, I had a visual image pop into my mind of something random, usually people or creatures which woke me the hell up. Like it seemed I'd dream for two seconds and it would wake me up. This type of thing makes me miss sleeping pills just for the fact they knock you out. lol So do you guys have any info on why Im going through that, and how can I tell if I fall in and out of sleep through out the night? because Ive heard many people actually do that and not realize it. I know for a fact I atleast got 2-3 hours though.
The creatures consisted of spiders which is why I woke up, because I hate spiders. and the people were random family members.