Weird Sleep Nightmares/Terrors?

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It could really happen at any given time. I am like halfsleep, and this weird noise happens so I know the bad dream is coming -- and always I am trying to fight it. Sometimes I can snap back and sometimes(most times) not. The nightmares are terrifying - sometimes there are scary scenarios - sometimes just a ominous voice telling scary stories. It is really terrifying me and I need to get over it. I always always wake up bawling.

I am a 15 year old girl.(if that is relevent)
 
Find something relaxing, also don't stress about it.us The more you think about it, the higher the chance is of you dreaming about it
 
listen to the radio or something when you go to sleep and keep your mind on the music and stuff it works trust me =]
 
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