weird paranoia and i start panicking?

okay lately i have been having some really horrible and ridiculous paranoia thoughts and i am kinda embarrased to tell them so i wont say what exactly it is but i feel so crazy. Okay lets say i am self conscious about my nose its really another body part but i;m kinda embarrased so im just going to say its my nose. Okay so I am self conscious cause people teased my nose about it being too big and heres the deal now I am really scared about my nose growing bigger so I try to prevent anything from touching it and other things. So if I get a cut or something hits my nose I start panicking and thinking what if that makes it bigger and I know in my mind that it is ridiculous but i sometimes believe its going to happen and I start panicking what do I do. Do you guys see what i mean here.
its not my nose didnt you guys read i just didnt want to say what it is
 
well its either your a guy and its your penis, or your a girl and its your boobs/vagina. we all know when you put like you did in this question....... well stop being paranoid, if you get a cut on your forearm is it going to make you have huge muscles? if someone punches you in the stomach it won't make you fatter or taller. theres no difference between your other body parts and this body part. use more common sense whenever the wave of fear comes crashin' down.
 
Yeah, I have a big nose too
But chill, if someone really loves or cares for you they won't look just at your nose =)
Someone else told me that and I gained more confidence.
 
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