Weird feeling today at work..(my body)?

Ok so i was at orientation at my new job and as my manager was speaking about store policy i can feel my body feeling different. I was getting sweaty , i ears plugged,i feel like i couldn't breathe and as looked at the booklet the letters of the book were a blurr and as i looked at him.

I felt as if i was going to faint on my manager and it lasted for about 2 mins i believe but i didnt sense something wrong or something coming. I just kept on breathing in and out .

Now i had eaten 2 hours before work so im not sure if its beecause im not eating right or what i eaten was good, or i was just in a hot place.

FYI i was was wearing a light long sleeve and my scarf just thrown over my neck ( not wrapped around)


Im not sure you guys can help me out but anything will help
Oh and we were on our feet the whole time for over 4 hours just standing.. not really moving around.. so my back was in pain..
i had said my back hurts to one of the new workers as well and she said hers was too ...
 
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