J Juan New member Feb 4, 2011 #1 im 17 yrs old and i was wondering what the benefits are of using weighted equipment for training for martial arts. will it make me faster, give me endurance, make me stronger? im just curious if im wasting my time doing it.
im 17 yrs old and i was wondering what the benefits are of using weighted equipment for training for martial arts. will it make me faster, give me endurance, make me stronger? im just curious if im wasting my time doing it.
