Weight training to gain speed and power in martial arts?

V

Vik

New member
I am just wondering if I hold dumbells in my hand and punch with them, will it increase my hand speed. And would using ankle weights on my ankles help me have faster feet. I am in 2 months of boxing and aint got much power or speeds so just wondering how to improve my bodys speed and power. Any help would be appreciated.
 
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