Weight Loss Cardio: Tabata Sprinting vs. Punching Bag?

J

JuzDin

New member
Would it be better to do boxing and a few kicks, knees and elbows on a punching bag?
Because i realize, i get a lot more tired, in a shorter amount of time.

Than i do when i do Tabata sprinting.

So would it be better to do more work on the bag than the treadmill?
I mean, it feels like it does a better cardio work out.

Thanks for helping!
I will do both all the time. But which should i work on most?
 
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