Forrest Gump
New member
Hey,
Im trying to gain muscle, not fat. I weight lift, im 18 years old and male, about 5 foot 9 and my bmi says im a healthy weight, although im nearly underweight.
How many calories should i eat in one day?
Im trying to gain muscle, not fat. I weight lift, im 18 years old and male, about 5 foot 9 and my bmi says im a healthy weight, although im nearly underweight.
How many calories should i eat in one day?