I wanna go on a 30 day water fast, i have researched this a lot, and i know the negatives and positives. I want to go for 30 day to lose weight, i dunno exactly how much i weigh but i am chubby. I was wondering if anyone will know about how much weight i will lose daily? I heard like 1-3 pounds, i'm on the four day of the water fast and after i come off it i'm going vegetarian and this will change my lifestyle.
Nobody tell me how dangerous this is, i have researched it quite a bit, and know what i am doing, anyone got any tips or advice thanks in advance!
You don't gain the weight back on, i have researched it. After i break it i'm not going to go to macdonalds and get lots of fast food, if you eat fresh fruit afterwards, rice and get a nice balanced diet and keep excercising you can keep the weight off. When i break it i plan to eat 1 fruit and 1 yoghurt a day for 1 week to get my body used to food again. This isn't a quick fix its a lifestyle change.
Nobody tell me how dangerous this is, i have researched it quite a bit, and know what i am doing, anyone got any tips or advice thanks in advance!
You don't gain the weight back on, i have researched it. After i break it i'm not going to go to macdonalds and get lots of fast food, if you eat fresh fruit afterwards, rice and get a nice balanced diet and keep excercising you can keep the weight off. When i break it i plan to eat 1 fruit and 1 yoghurt a day for 1 week to get my body used to food again. This isn't a quick fix its a lifestyle change.