themavssuck6
New member
hey im trying to increse my benchpress i workout on my chest two times a week, monday and friday, i do low reps of heavy weight, and i weight 152 and my One Rep Max is only 135 i really want to be able to lift my body weight before the end of the school year so can you guys pls help me out thanks btw im 16 and im 5"11 if u want you can email me my email is on my profile