Mrs-Not-So-Sane
New member
Ok, I know walking is good for you but does walking help your whole body or just your legs, I wanna go walking everyday for an hour but I wanna know if this will help my whole body.
ps: If not what are some good excersises that will help other areas I don't own any weights and I don't have any time to go to the gym.
ps: If not what are some good excersises that will help other areas I don't own any weights and I don't have any time to go to the gym.