We've explained the science behind the food pyramid and how to use it effectively, but the oft-used term "serving" is rather vague and subjective. Here's one way to measure servings without pouring everything into a measuring cup. More »
Use Visual Cues to Properly Measure Serving Sizes [Mind Hacks]
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We've explained the science behind the food pyramid and how to use it effectively, but the oft-used term "serving" is rather vague and subjective. Here's one way to measure servings without pouring everything into a measuring cup. More »