Building good habits and breaking bad ones isn't easy when we have a limited supply of willpower. One way to make this easier is by implementing a "20-second rule" to lower the barrier for change. More »
Use the 20-Second Rule to Form Better Habits
- Thread starter EmptyNest
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Building good habits and breaking bad ones isn't easy when we have a limited supply of willpower. One way to make this easier is by implementing a "20-second rule" to lower the barrier for change. More »