S Sam P New member Mar 29, 2010 #1 i've just started doing some serious gym work in the past month (going every 1-2 days) and ive invested in some whey protein. I was wondering if its best to drink this before or after exercise? thanks.
i've just started doing some serious gym work in the past month (going every 1-2 days) and ive invested in some whey protein. I was wondering if its best to drink this before or after exercise? thanks.
