Upset tummy and hot flashes

I can't seem to keep any food in my tummy. Since Sunday, every time I eat I have to run to the bathroom within an hour. My stool is looser than normal, but not full fledged diarrhea...and is lighter than usual. (Gross I know, sorry). I'm also getting hot flashes...I can't seem to get cooled down. Any suggestions? :(
 
Are you in perimenopause?? Because this is typical of that. I have these symptoms alot. I get diarrhea and constipation as well as the hot flashes...and then a cool chilled feeling. It's all nuts. Don't be alarmed. I have to be REAL careful of what I eat now. Certain things set me off and I can't eat late at night.
 
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