M
margsee
Guest
schragie and deb53 - I had to laugh because you are quoting my pain levels! 3-4 normally, but 6-7 when the NSAIRAB wear off. Have had SI issue for 16 mos now. 10 mos of bad loose ligaments and now fighting inflammation in the joint from what is presumably scarred up cartiliage.) Skelaxin is great for me; I only need it once every other day or so when my trapezius muscle locks up from all the muscle confusion (I assume) but the Skelaxin is perfect. And 800 mg ibuprofen every 4 hours keeps me sane. But I still can't sit in a car for more than 20 mins without major neg results. uhg.
Anyhow, thought I'd tell you that I've been taking Glucosamine/Chondrointin/MSM supplements along with extra MSM for 6 weeks. Also fish oil, as well as avoiding inflammatory fooRAB whenever I can & eating things like cinnamon, ginger, apples, etc. Plus last week I switched o joint juice plus teh extra MSM pills. I read some people get more relief from liquid glucosamine. Anyhow - I think it may have started to help with the joint. I'll keep you posted!
I think of the inflammed SI as two puzzle pieces that got wet and swelled (the cartilage scarred after being wacked for so long), so the pieces can't snap together as they were intended. So they are slightly "out", which stresses the ligament (which doesn't need any stress after starting to heal) and the vicious circle begins. If you earn anything about avoiding SI inflammation, I'd love to hear. FYI!
Oh yes, and this week I'm doing cold laser therapy DAILY for a week or so. I tried it 2 times per week with no result. (Not covered by insurance. About $40 per session.)
Be well!
LL
Anyhow, thought I'd tell you that I've been taking Glucosamine/Chondrointin/MSM supplements along with extra MSM for 6 weeks. Also fish oil, as well as avoiding inflammatory fooRAB whenever I can & eating things like cinnamon, ginger, apples, etc. Plus last week I switched o joint juice plus teh extra MSM pills. I read some people get more relief from liquid glucosamine. Anyhow - I think it may have started to help with the joint. I'll keep you posted!
I think of the inflammed SI as two puzzle pieces that got wet and swelled (the cartilage scarred after being wacked for so long), so the pieces can't snap together as they were intended. So they are slightly "out", which stresses the ligament (which doesn't need any stress after starting to heal) and the vicious circle begins. If you earn anything about avoiding SI inflammation, I'd love to hear. FYI!
Oh yes, and this week I'm doing cold laser therapy DAILY for a week or so. I tried it 2 times per week with no result. (Not covered by insurance. About $40 per session.)
Be well!
LL