I plan on browsing a nearby pill store and gnc online to list everything that sounds like it would be good for me. In case there are things people know of that aren't in the store, I'd like yoos to make some lists of things. any other info, like 'don't take too many of 'these' for too many years or in combonation with 'these' etc etc.
for the sake of not being totally fueled or over fueled by pills plus already eating healthy, I plan to take most pills in moderation- if i end up finding 40 different pills i like, i won't take 40 a day obviously, more like 3 or 4 a day and configure everything into a program
I'm also exersizing and trying to gain some muscle weight, so please suggest things like whey, creatine.
So far I plan on taking:
daily vitamin
ginseng
tiny bit of aspirin
vitamin C
white tea and/or antioxidant pill
antacid and/or calcium
joint therapy like osteo bi flex
whey protein
creatine
mild sleeping aid
herbs
cleansing/digestion stuff
Cranberry/flaxseed oil omega-3 OR fish(most omega but unsafe with mercury etc unless says 'molecularly distilled'and high in DHA and EPA.)
once i make a store list, I will look up the side effects of everything and factor that into what i should take and how often. any help very appreciated. thank you.
for the sake of not being totally fueled or over fueled by pills plus already eating healthy, I plan to take most pills in moderation- if i end up finding 40 different pills i like, i won't take 40 a day obviously, more like 3 or 4 a day and configure everything into a program
I'm also exersizing and trying to gain some muscle weight, so please suggest things like whey, creatine.
So far I plan on taking:
daily vitamin
ginseng
tiny bit of aspirin
vitamin C
white tea and/or antioxidant pill
antacid and/or calcium
joint therapy like osteo bi flex
whey protein
creatine
mild sleeping aid
herbs
cleansing/digestion stuff
Cranberry/flaxseed oil omega-3 OR fish(most omega but unsafe with mercury etc unless says 'molecularly distilled'and high in DHA and EPA.)
once i make a store list, I will look up the side effects of everything and factor that into what i should take and how often. any help very appreciated. thank you.