Half the problem with dieting is that what you know is good for you is in competition with what feels good. One way to help is to trick yourself into feeling satisfied with less food by dimming the lights.
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Turn Down the Lights to Trick Yourself Into Eating Less
- Thread starter EmptyNest
- Start date
Half the problem with dieting is that what you know is good for you is in competition with what feels good. One way to help is to trick yourself into feeling satisfied with less food by dimming the lights.
Read more...