E Ellie New member Sep 20, 2012 #1 I was wondering which way would be the best way to lose fat from my knees, I run on the treadmill, but I don't know if that is just going to build up the muscle. Would walking be better to lose fat? Or would an exercise bike work the best? Thanks!
I was wondering which way would be the best way to lose fat from my knees, I run on the treadmill, but I don't know if that is just going to build up the muscle. Would walking be better to lose fat? Or would an exercise bike work the best? Thanks!
