Trap Muscle Tightness!

  • Thread starter Thread starter supermom3
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supermom3

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Hi - I woke up Monday morning with my left upper back (trap muscle area) tight, like I slept wrong - it's where it hurts to turn your neck - here I am, 5 days later, and it's still tight!!! I have tried the logical things - advil, hot showers, moist heat, etc. - any suggestions would be greatly appreciated!

Thanks!
supermom3:(
 
Gentle stretching? Try putting moist heat on it for twenty minutes, then stretching. Then you might try icing it afterward.
 
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