track and field (sprinting:100 m/200m tips)?

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Im a freshman in the Frosh/Soph Category who specializes in 100m (time is 13:2 seconds) and 200m (28.23 secs). Im around 151 pounds and 5' 10" tall.
Can someone plz give me some basic tips on how I can get better and improve my previous times
Thx
 
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