Toshiba Webcam Photo Taking.?

Okay so I have a toshiba laptop with a good webcam relatively speaking. However, I have a problem with it.

When taking a picture with the webcam program you have to use the touch pad to press the capture button. This causes a problem. My arm is always in the picture and it looks awkward etc etc. is there a way i can capture a picture without pressing the touch pad? like a countdown? im almost positive macs do this. Ive seen several webcam photos where their hands are no where near the keyboard or touch pad.

Thanks! and if you need a screen shot of my program ill do so. :D
 
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