To build muscle, do I eat before OR after exercise or before AND after exercise?

J

jozifootball

New member
Should I have a small snack before an exercise, then a meal after or the other way around, or should I not have any snack or what combination should I use to build muscle?
 
The best way to do it would be to eat beforeyour workout so you have energy for a good workout. Nut you can also have something like an apple or a banana post workout.
 
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