R R'- @\/_1 New member Apr 23, 2009 #1 can anyone give me some advice on how to build up my speed, stamina and endurance when run anymore info will be appreciated
can anyone give me some advice on how to build up my speed, stamina and endurance when run anymore info will be appreciated
J johnnyboy362000 Guest Apr 23, 2009 #2 running on wet sand or a muddy field will build this for you and do the running in boots , IT WILL WORK WONDERS john
running on wet sand or a muddy field will build this for you and do the running in boots , IT WILL WORK WONDERS john
F Finn Guest Apr 23, 2009 #3 gradually build it up. i ran to a lamppost then walked to the other then ran etc etc just build it up gradually. swimming is best exercise to build up stamina
gradually build it up. i ran to a lamppost then walked to the other then ran etc etc just build it up gradually. swimming is best exercise to build up stamina
