In school we have to run a mile, I seem to do it in about 9-10 minutes. I seem to get really tired really quickly, so does anyone know any tips on how to run a mile better and faster? We run it monday, tuesday, and friday every week, we will keep doing that until the first week of February is over, any tips on how to do it better?
Tips on how to run the mile run better (for gym)?
- Thread starter Max
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