Kristy Smith
New member
I just got a Bowflew workout thing for christmas. And was wondering if it really works.?
Now for the real questions.:
I always go on diets because im horrible at keeping track of calories,what i should eat etc.
So when i have a diet i know what foods i can and cannot eat i tried the Atkins (however you spell it) but its just to hard im about 10 lbs. overweight...so i just need to lose that much. How long would that take?and What diet can i use because i Always cave when i dont have a list of foods i can eat so that is why i need a diet....i know crazy. Im not going on one of those Extreme diets where you just drink water for a week etc... ha
And other question if you have a website that takes me exactly to where it shows me how to use the bowflex please copy and paste.
So to refresh my questions are:
-Is the bowflex a good workout machine
-What diet can i use
-How long would it take to lose 10lbs. (if i actually put effort into it)
-Website for uses of bowflex
P.S-If i stretch everyday once a day (arms,legs,) and do situps will that help alot or barely.?
Thanks alot for all the answers!
Happy Holidays!
P.S.S im really wanting to get fit before summer!!!!!
Now for the real questions.:
I always go on diets because im horrible at keeping track of calories,what i should eat etc.
So when i have a diet i know what foods i can and cannot eat i tried the Atkins (however you spell it) but its just to hard im about 10 lbs. overweight...so i just need to lose that much. How long would that take?and What diet can i use because i Always cave when i dont have a list of foods i can eat so that is why i need a diet....i know crazy. Im not going on one of those Extreme diets where you just drink water for a week etc... ha
And other question if you have a website that takes me exactly to where it shows me how to use the bowflex please copy and paste.
So to refresh my questions are:
-Is the bowflex a good workout machine
-What diet can i use
-How long would it take to lose 10lbs. (if i actually put effort into it)
-Website for uses of bowflex
P.S-If i stretch everyday once a day (arms,legs,) and do situps will that help alot or barely.?
Thanks alot for all the answers!
Happy Holidays!
P.S.S im really wanting to get fit before summer!!!!!