Ok so recently when I get into deep meditation, my entire body will end up shaking uncontrollably as if I have the shivers. First ill feel really great and blissful and a tingle will go up my back starting at my lower spine and go throughout my body, almost like a body wide orgasm. Then I start shaking uncontrollably and it wont stop. Im only able to get it under control by really concentrating and breathing deeply, but even then it sometimes comes back. What is going on and why?
Also, Im not sure whether to keep letting myself shake and go further or relax and stop shaking. It honestly creeps me out. Any suggestions on this as well?
Also, Im not sure whether to keep letting myself shake and go further or relax and stop shaking. It honestly creeps me out. Any suggestions on this as well?