thoughts and feelings

  • Thread starter Thread starter tulum
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tulum

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How do I change the way I think? Isn't that the problem? My thinking process? The way I feel about things?

How do I change then?

I try to think that death is inevitable and there is nothing I can do to stop it etc but it makes me sooooooo depressed because I get to thinking I only have short time left and I cannot accept that.

I cannot live my entire life in fear every day and sad.

But this is how I feel my life will be.

It is so tough to do the smallest things. I am tired all the time, no motivation, no hope, scared of everything, not looking forward to the future so...

How do I change the way I think? And I cannot spend weeks/months trying. I need something that will produce results quickly.

Ugh, I wish I never became aware of my mortality and that one day I will get old and die...
 
I think you are doing a great job identifying your thoughts - this is the first and most important step!
maybe you could try a smaller step, like acknowledging that the thoughts you have are just thoughts, and they are interfering your life. Try to be OK with those thoughts and distract yourself.
I tried to acknowledge them, and it made me feel better for a little bit.
 
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