this is really weird what is wrong with me?

K

Kim

New member
when i get really upset or sometimes out of nowhere i get really bad chestpains. you know when you feel really embarrased or someone hurt your feelings realy bad? that's how it hurts. sometimes i hiperventalate and they get so bad i can't take it. it hurts a lot and they take about twenty minutes to pass but sometimes it's kept me up all night. then when they do pass i feel really relaxed and happy, then i end up falling asleep. i feel really scared [of nothing i just feel scared] sometimes. i used to dread when they happen but now i just don't care but i would prefer they stop hapening.
so my questions are:
a) what is it?
b) how can i get rid of it?
 
blood pressure going up! - lead to panic attacks which sounds like what you have with loss of breath.

excersizing helps with- stress... Be more active- get into sports...this relesases good hormones in body & wont have issues as much
 
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