This is my first poem ive wrote tell me if it is good or not and give me some help ?

[nicky]

I see u from a distant, I'm lost by wat we r, I feel pain imprinted in my heart, my feelings are their inclosed in box to be forever forgotten, I may seem different but that's just the pain you've left me,as I search for my way out I see darkness as this pain drags me back in, I sit here with the thought of wat could of been , you've hurt me with your words and this pain I can't take any longer so I've put all of wat I felt into this box to be forever forgotten