Don't have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on the latest fitness research—and it only takes 7 minutes.
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This 7-Minute, Research-Based Workout Exercises Your Whole Body
- Thread starter EmptyNest
- Start date
Don't have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on the latest fitness research—and it only takes 7 minutes.
Read more...