there is a swim test at my bible camp?

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messed_up

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I went there last year, it was my first btw. And me and my friend (also her first year) jumped in and swam about half way till we got out. For me, my throat had swelled up because i was doing freestyle and the water is super cold. Me and her retook it but we did backstroke. I felt stupid doing that because everybody else did freestyle very easily.

So my question is: How can I do freestyle without having to get out of the water? Thanks for the help(:
Q: How can I do freestyle without having my throat swell up??
 
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