SmileForLife
New member
Hey ya'll
I'm about to run the cooper-test next week (cooper test is when you run as far as possible in 12 min.). I'm not a runner, but I play basketball 2 times per week. I'm 16 years old, 55 kg, 172 cm.
How do I prepare myself for the cooper-test to get the best results?
Thanks!!!
I'm about to run the cooper-test next week (cooper test is when you run as far as possible in 12 min.). I'm not a runner, but I play basketball 2 times per week. I'm 16 years old, 55 kg, 172 cm.
How do I prepare myself for the cooper-test to get the best results?
Thanks!!!