The bone in the back of my neck sticks out really far, is there an exercise...?

L

Lexx :]]

New member
Is there an exercise to help build up the muscles back there so that it isn't as noticeable?? I'm really selfconsciouss of it...everything will be help full P.S. I'm pretty skinny, so that has something to do with it. && my neck is kinda long :[[ Thanks in advance :]]
 
Its is due to ur posture.. dont bend ur neck down a lot.. this will cause it to increase.. theres is no cure for this.. i went to the doctor he gave medicines which doesnt really help.. U can go to a bone setter or a massage therapist i helped me.. and remember hold ur neck high..!
 
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