taking vitamin b5 with b complex

  • Thread starter Thread starter lora99
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lora99

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hi everyone. I just started taking 2g a day of vitamin b5. I read online that I also have to take a b complex with it. I didn't realize however that almost all the articles online say that you should take either b50 or b100 complex. If I take this b complex, how many tablets should a take a day? I bought naturemade b complex, but it is not b50 or b100. Has anyone else taking this before, is it just as effective as the b50 or b100. I will be ordering b100 and will take maybe a week before I get them, right now i will take what i have. I would like to have some more information on this, maybe it is okay for me to just take this b complex...?:confused:
 
hey

as long as its a b complex it shouldnt make much difference :)

i too am on 2000mg b5 a day. just brace your self for an initial break out :(
 
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