swimming is it a good puberty sport?

K

Kai kawai Khong

New member
can swimming help me grow, since im not jumping on the ground and swimming only has like waddling on air and don't make contact on the ground. so will it i know genetics plays a role in it and good sleep and good nutrition. but would it help me grow please give me a good answer and explain why
 
Swimming is very good for abs as long as you take it seriously and reall workout. A lot of people just spend their time splashing around in the water, treating it as a social event and opportunity to meet other people than a real workout.
To make sure that your workouts count you have to treat swimming as a sport, not anything else. Set yourself goals for your workouts, challenge yourself to more and more intensive swims, increase the amount of laps that you do, anything that gets you to make more of an effort in your pool time.
Swim hard and you will see fat burning results all over your body including your abs.
 
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