Swanton Bomb (HOW)????

[smmshad]

How do you the Swanton Bomb by Jeff Hardy. Is there like specific steps on doing this because when I was watching a wrestling match at my school (School Wrestling not WWE live in a high school) I saw one of the opponents from the other school doing this move. Is there specifics on this move?

 

[j s]

do a flip land on your back on your oppent or the ground if u miss