ive been stretching to do a straddle or otherwise known as a front split. about a month ago there was a sharp pain i felt in my left hip. when i walk sometimes i feel that jolt of sharp pain, and i have not been stretching to do a front split anymore because i want to give it time to heal, but it has been a month and i still get that jolting pain when i walk or do other stretches.
should go to a physical therapist? get an x-ray? what should i do?
should go to a physical therapist? get an x-ray? what should i do?