B Blaze R New member Feb 21, 2010 #1 hello I have read on the internet that stretching before sprinting (including dynamic stretching) can slow you down instead of making you faster. Is this true and if so, what should I do to warm-up before sprint training?
hello I have read on the internet that stretching before sprinting (including dynamic stretching) can slow you down instead of making you faster. Is this true and if so, what should I do to warm-up before sprint training?
K King Jacob Guest Feb 21, 2010 #2 As long as you do it 5 mins or more before hand, it won't slow you down. I recommend doing stride outs (extremely long glided sprints for a short distance) before you race.
As long as you do it 5 mins or more before hand, it won't slow you down. I recommend doing stride outs (extremely long glided sprints for a short distance) before you race.
