Stretch and sweep done yesterday?

Yesterday at my OB appointment (around 4pm) I was 2.5 cm dilated. He decided to give me a stretch and sweep which put me at 3/3.5 cm. I had my bloody show about 5-6 hours later. I had been having contractions for a few days prior to this, but it all just stopped when I got the S&S done. I had some cramping after I got it done for about an hour but that was it.

My OB said that the effect of the stretch and sweep only lasts for 24 hours so if I don't go into labour in about 4 hours I guess it didn't work.

Is there anything I can do to help it along? At 3/3.5cm will I possibly still have to wait weeks to go into labour?

Any advice or personal experiences are much appreciated!
 
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