Stress relievers/way to relax me?

raelyka

New member
I have bi-polar and even with the medicine I'm on, I still get very angry easily even if I don't want to. It gets so bad sometimes that I snap at everything someone says to me...it doesn't even have to be something rude or anything along those lines. I just get this really tight feeling in my stomach and really stupid s*** just come outta my mouth and I don't know how to stop it. I'd really appreciate you're guys help.

Please, truthful answers. If anyone wants to talk bull don't do it here...I'm really stressed and I don't wanna deal with that kind of crap right now.
 
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