Hey,
I am 21, and have been experiencing terrible anxiety for years. Along with this anxiety is a horrible, fragile temper. I have the potential to be a very happy person (great friends, amazing girlfriend with great relationship), but its becoming increasingly hard to keep my head in the game. I feel nervous/stressed out when I'm outside/In public, I get extremely irrational and defensive in the light of any issue small or large, while sometimes I'm fine. I also feel extreme lack of motivation. I don't know what to do. I have been secretly miserable and I don't feel that therapy helps as I have been seeing people for years. Any thoughts?
I am 21, and have been experiencing terrible anxiety for years. Along with this anxiety is a horrible, fragile temper. I have the potential to be a very happy person (great friends, amazing girlfriend with great relationship), but its becoming increasingly hard to keep my head in the game. I feel nervous/stressed out when I'm outside/In public, I get extremely irrational and defensive in the light of any issue small or large, while sometimes I'm fine. I also feel extreme lack of motivation. I don't know what to do. I have been secretly miserable and I don't feel that therapy helps as I have been seeing people for years. Any thoughts?