Strained/Pulled Hamstring?? Help?

S

SC R3DS

New member
Hello- I was doing a 30minute practise with my mates today before Football which is tomorrow, about 4:30PM GMT..

And i have just Pulled my hamstring, I'm fine walking- not a problem, it only hurts when i come in contact kicking the football??

I have to play tomorrow..?

So please can somone give me some advice on how to try and heal it?

Thankyou ever so much...
 
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