Im 16 years old. I stopped going to the gym for over a month. I went back yesterday, the first thing I noticed was that I was able to lift 70kg for 5 repetitions. Before I was unable to get past 65! Another thing is that I was drinking alcohol every weekend and not keeping a good diet. How is this possible? Could it have been strength from the months of workouts that hadnt kicked in yet? Or could it just be me my body developing?
Stopped going to gym for a month and came back stronger than before?
- Thread starter David
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