sup3rspiffy
New member
I'm 16 and a relatively fit person when it comes to lower body and forearms (who cares) but I'm decided over the summer to really try and get in way better shape core and upper body wise, aside from doing push-ups for pecs and lower back, side crunches for abs and lifting weights for arm muscles what can I do? I am also trying to fix an anterior pelvic tilt with lunges... I don't really have access to a gym but I just wanna be and look more fit.
-I did research and people mentioned something about strengthening your pecs and upper back equally to not look goofy? Advise?
-Any stretches/reps/techniques I should follow as not to injury myself?
-Is that how to fix an anterior tilt?
-I did research and people mentioned something about strengthening your pecs and upper back equally to not look goofy? Advise?
-Any stretches/reps/techniques I should follow as not to injury myself?
-Is that how to fix an anterior tilt?