Im 180 pounds, 5'11.
I want to go to the gym and mainly build up my pecs and biceps. Although I would like to build up all my muscles those two are my primary focus. After I work out with weights I plan to do some form of cardio.
I just don't know what specific exercises would be ideal for me. If someone could give me a set schedule of what exercise and how many reps you think would be effective for me I would greatly appreciate it.
I want to go to the gym and mainly build up my pecs and biceps. Although I would like to build up all my muscles those two are my primary focus. After I work out with weights I plan to do some form of cardio.
I just don't know what specific exercises would be ideal for me. If someone could give me a set schedule of what exercise and how many reps you think would be effective for me I would greatly appreciate it.